A1) 2 BS @32X1, rest 1:00 – tempo dictates load. Mod-tough
A2) 4-6 Strict C2B @2111, rest 1:00
A3) 10-20 Handstand Shoulder taps, (freestanding, wall, box)
rest 2:00 x 3 sets
B) 9min AMRAP
7 Thrusters (75/55)
7 Pull Ups
35 DU
C) Core/ Accessory
20 russian twists
20 sit ups
20 jane fondas
rest 90sec x 3 sets
D) Armor
40 cal row
15 KBS
15 burpees
30 cal row
15 KBS
15 burpees
20 cal row
15 KBS
15 burpees