Movement Prep
3 rounds for quality
4 bottom up KB press / arm @21X1
4 KB Press / arm @21×1
10 single leg glute bridge / leg
15-20sec HS hold
Mobility:
Hip openers
Wrist circles / wrist stretch
Upper thoracic stretch
OPEN WOD 19.3
For time
200ft DB OH Lunge walk / Front rack lunge walk
50 DB step ups (50/35)
50 Strict HSPU / 5in elevated HSPU
200ft HS Walk