Open Wod 19.2
Movement Prep:
3 rds
10 lite banded lat pull down
10 single leg calf raises per leg
5 goblet squat @3331
Warm up barbell movement
And build close to weight you’re planning on getting to.
OPEN WOD 19.2
8min to complete AMRAP
25 T2B / Hanging Knee Raises / Sit-ups
50 DU / single unders
15 Squat Cleans (135/85)(95/65)(65/45)
25 T2B / Hanging Knee Raises / Sit-ups
50 DU / single unders
13 Squat Cleans (185/115)(115/75)(85/65)
If completed within 12 min = add 4 minutes and complete:
25 T2B / Hanging Knee Raises / Sit-ups
50 DU / single unders
11 Squat Cleans (225/145)(135/95)(105/75)
If completed within 16min = add 4 minutes and complete:
25 T2B / Hanging Knee Raises / Sit-ups
50 DU / single unders
9 Squat Cleans (275/175)(155/115)(125/85)
Complete within 20min
25 T2B / Hanging Knee Raises / Sit-ups
50 DU / single unders
7 Squat Cleans (315/205)(185/135)(145/105)