A. 5,4,3,5,4,3 Back Squat
@21X1, tough for each set. rest 2:00-3:00 between sets
B) Isabel-ish 😉
100 DU
10 Snatches (135/95)
80 DU
10 Snatches
60 DU
10 Snatches
C) Core
Dave Durante Challenge
6 rounds
20sec Parallette L-sit / L-tuck
20sec rest
D) Armor
800m row
30 WB
600m row
30 KB
400m row
150ft seal walk