A. 3 Rounds – Not for Time
5 single KB row + KB Clean to reverse lunge combo – light – moderate
:30 Quadruped hand toe touch
rest 1:00

B1. 6-8 DB/KB Reverse Lunge @31X1 +SLDL @31X1 combo, tough, per leg
rest 1:00 x 3 sets
B2. 6-10 Diamond Push up @2112
rest 1:00 x 3 sets

C. 4-5 rounds
6-8 Strict Pull up
400m run
rest 2:00

D) Core
1:00 plank KB Drag
:30
Max L Hang (Knee tuck hang)
rest 90sec x 3-4 sets

E) Armor
21 OHS (95/65)
300m row
15 S2OH (115/75)
300m row
9 Front Squats (135/95)
300m row