A. 6,5,4,6,5,4 Back Squat
@21X1, tough for each set.
rest 2:00-3:00 between sets
As reps decrease weight increases. Make your second sets of 6,5,4
heavier than the first time.

B) Benchmark Friday!
Nate Meets Annie
AMRAP in 10min
2 MU (BMU, C2B+Dips, PU+Dips)
4 HSPU (push ups)
8 Heavy KBS

Right into

Sit ups

Score is rounds of nate + time it took to do Annie

C) Core
1:00 plank hold
:30-1:00 sorensen hold
rest as needed x 4 sets

D) 1000m row
50 Air squats
800m row
40 Air squats
400m row
30 air squats