A) BS, 3×10 @ 65%, Rest 2-3 Min
B) 10 EMOM
4 Burpee BJO (24, 20) + 6 KBS (53, 35) (70, 53)
+
5 Min Rest
+
10 EMOM
5 WB (20, 14) + 5 PC + OH (95, 65)
A) BS, 3×10 @ 65%, Rest 2-3 Min
B) 10 EMOM
4 Burpee BJO (24, 20) + 6 KBS (53, 35) (70, 53)
+
5 Min Rest
+
10 EMOM
5 WB (20, 14) + 5 PC + OH (95, 65)