Bedlam Friday

A) BS, 3×10 @ 65%, Rest 2-3 Min

B) 10 EMOM

4 Burpee BJO (24, 20) + 6 KBS (53, 35) (70, 53)

+

5 Min Rest

+

10 EMOM

5 WB (20, 14) + 5 PC + OH (95, 65)