Bedlam Friday

A) For Time:

1K Row/ 800m Run

10 FS (115,75)

750m Row/ 600m Run

15 Thruster

500m Row/ 400m Run

20 PC + OH

250m Row/ 200 Run

“Go Bedlam Go” T-Shirt Order Form Listed below:

https://goo.gl/forms/h3U7r4DsctUdDSx93

Last day is Friday to signup..