A) 8 Rounds:
10 PC + OH (95,65)
10 WB (20,14)
10 Cal Row
B) 12 EMOM
min 1 – 5-7 Strict T2B/Hanging Leg Raises
min 2 – 30 sec Anti-Rotational Plank
min 3 – 10-20 sec Hollow Rock
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