Bedlam Friday

A) FS, 3 Reps @ 87.5-90%, 5 Sets, Rest 2-3 Min

B) 25 Min EMOM

Min 1 – 10/7 Cal AD

Min 2 – 7-10 Thruster (95,65)

Min 3 – 7-10 T2B

Min 4 – 150m Run

Min 5 – 7-10 BJ (24,30)