A) FS, 3 Reps @ 87.5-90%, 5 Sets, Rest 2-3 Min
B) 25 Min EMOM
Min 1 – 10/7 Cal AD
Min 2 – 7-10 Thruster (95,65)
Min 3 – 7-10 T2B
Min 4 – 150m Run
Min 5 – 7-10 BJ (24,30)
A) FS, 3 Reps @ 87.5-90%, 5 Sets, Rest 2-3 Min
B) 25 Min EMOM
Min 1 – 10/7 Cal AD
Min 2 – 7-10 Thruster (95,65)
Min 3 – 7-10 T2B
Min 4 – 150m Run
Min 5 – 7-10 BJ (24,30)