A) 12 EMOM
Min 1 – 1 Hi-Hang Snatch @ 75%
Min 2 – 2 Hang Snatch @ 75%
Min 3 – 3 Snatch @ 75%
B) Partner WOD
Teams of 2
100 Push-Ups (Partner Hold FLR)
100 AS (Partner Holds Wall Sit)
100 PU (Partner Dead Hangs)
100 In-Place Lunges (Hold 6”)
A) 12 EMOM
Min 1 – 1 Hi-Hang Snatch @ 75%
Min 2 – 2 Hang Snatch @ 75%
Min 3 – 3 Snatch @ 75%
B) Partner WOD
Teams of 2
100 Push-Ups (Partner Hold FLR)
100 AS (Partner Holds Wall Sit)
100 PU (Partner Dead Hangs)
100 In-Place Lunges (Hold 6”)