Pre-orders for Winter line joggers and hoodies are LIVE! Stop by the gym and fill out the pre-order form in the red binder. You will have until next Friday September 23rd to do so. All other winter line gear will be ordered and shelves will be stocked by October. If you have any questions ask a coach.

A) 10 EMOM

6 FS @ 50% of RM

B)  800m Run

50 WB (20,14)

20 DU

40 DL (155,105) (185,115)

20 DU

30 PU

20 DU

20 Cal Row

20 DU

10 Cleans  (155,105) (185,115)