Bedlam Friday

A) FS @ 20X0, 5 Reps @ 75% of RM, 3 Sets, 2-3 Min Rest

B) 24 Min EMOM

Min 1 – 10 Thruster (95,65) (115,75)

Min 2 – Cal Row (8-10) (10-12)

Min 3 – 5-7 Clapping Push-Ups + 5-7 T2B

Min 4 – 15 KBS (70,53)