A) Hi-Hang Clean Technique
B) Hi-Hang Clean, 6×2 @ 50% of Clean
C) Team Workout, 3-5 people/Team, No more than 4 teams
24 Min AMRAP
12/9 Cal Row
10 BJ (24,20)
8 D-Ball Over Shoulder (40)
6 HSPU, HRPU
– Next Team Member may start whenever the working Member finishes BJ, Others Rest