A) 20’s
2 x 7/13 @ 70% of FS, rest as needed
B) 3 Rounds:
10 HPS (95,65)
50m L Front Rack Carry, (53,35) (70,44)
10 Goblet Squats
50m R Front Rack Carry
A) 20’s
2 x 7/13 @ 70% of FS, rest as needed
B) 3 Rounds:
10 HPS (95,65)
50m L Front Rack Carry, (53,35) (70,44)
10 Goblet Squats
50m R Front Rack Carry