Bedlam Friday

1 Clean every 20 seconds X 4 Min @185/115

WOD – 20 Min EMOM

1-5 – 5 PC+OH(155/105)

6-10 – 7 Push-Ups/ WB

11-15 – 6 KBS/6 T2B

16-20 – 5 Burpee BJ Over