A) 5 Min EMOM – Moderate
Clean + Hi-Pull + Clean
B) 5 Min EMOM – Moderate
Clean + Hang Clean
C) 3 Rounds for Time:
15 PP (115/75)
15 PU
15 WB (25/16)
15 Cal Row @Damper 10
A) 5 Min EMOM – Moderate
Clean + Hi-Pull + Clean
B) 5 Min EMOM – Moderate
Clean + Hang Clean
C) 3 Rounds for Time:
15 PP (115/75)
15 PU
15 WB (25/16)
15 Cal Row @Damper 10