Bedlam Crossfit
  • Home
  • Coaches
  • About Us
  • Programs
  • Schedule
  • Blog
    • Bedlam Athlete
  • Contact Us
  • #BedlamCrossFit
Select Page

Bedlam Friday

by Bedlam Crossfit | Jun 22, 2018 | WOD

A1) 4-6 kneeling push press per arm, pause at top, rest :30-1:00
A2) 4-6 Weighted Strict PU @1111, rest :30-1:00
A3) 4 Front Squats @41X1
Rest 1:30-2:00 x 3 sets

B) Benchmark WOD
“Helen”
3 rounds
400m Run
21 KBS
12 Pull ups

C) Core
6-8 Barbell Ab Roll Outs
12- 15 v-tucks
Rest as needed, 4-5 sets

D) Bedlam Armor
5-6 Rounds
250m row
8 Burpees over rower (parallel)
40 DU

Recent Posts

  • Bedlam Athlete #85 – Cycle #4
  • Bedlam Athlete #84 – Cycle #4
  • Bedlam Athlete #82 – De-Load
  • Bedlam Wednesday – Week 4
  • Bedlam Tuesday – Week 4

Archives

  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • March 2015
  • February 2015
  • January 2015
  • November 2014

Categories

  • Bedlam Athlete
  • Bedlam Athlete Training
  • Blog
  • Uncategorized
  • WOD

Designed by Elegant Themes | Powered by WordPress