Daily CrossFit Training
A1) 6-8 box step downs @30X1 rest 30sec between legs
A2) 6-8 staggered stance DB romanian Deadlift @30X1 rest :30 between legs
x 3 sets
B) 50ft weighted DB walking lunges
rest 30 sec
50ft broad jump
rest 1:00 x 3 sets
C) 20minute EMOM
1. 12-15 WB
2. 10-12 burpees
3. 6-8 PC+OH 115/75
4. 200m/150m run
5. Rest
D) Bedlam Armor
4 sets for quality
5-7 strict PU
5-7 tough closed grip bench press
5-7 DBHPC+strict press / arm
5-7 DB row / arm
Rest as needed between sets
E) Core
8-10 toes to rig with a 3 sec lowering
8-10 right side plank pulse w/ 2 sec pause
8-10 left side plank pulse w/ a 2 sec pause
X 4-5 sets