- A) 5x 3 Snatch balance with a pause at bottom of squat
Build with each set or find a comfortable working weight to ensure solid technique if this is new for you.
- B) 4X3 FRont Squat @ 80% of 1RM
Rest 2:00 between sets
- C) Partner WOD For Time
75 Snatches 75/55 *Power snatch acceptable
3 rounds of
30 WB 20/14