Bedlam Friday

by | Apr 6, 2018 | WOD

  1. A) 4x 4 Snatch Grip Push Press + 2 Snatch Grip Push Jerk  , mod-tough

Rest 1:00

 

  1. B) 4X4 FRont Squat @ 75% of 1RM

Rest 2:00 between sets

 

  1. C) Partner WOD For Time

*partition however you want

400m – TOGETHER

60 WB

60 burpee box jumps

60 pull ups

60 Deadlifts @ 135/95 115/75

400m run -TOGETHER