Bedlam Friday

by | Jan 19, 2018 | WOD

  1. A) 3×3 Back Squats @ 65% of 1RM BS

Rest 2-3:00 between sets

 

  1. B) 21-15-9

Push ups

PS (95/65) (115/75)

 

Rest 2:00

 

12-9-6

C2B (MU)

PC (95/65)

 

Rest 2:00

 

9-15-21

Burpees

DL (95/65)