Bedlam Friday

by | Jan 12, 2018 | WOD

  1. A) 5×5 Back Squats @20X1 at 80% of 1RM

Rest 2-3:00

  1. B) 3 rounds – 15minute clock

1:00 PC 95/65

1:00 Box jumps

1:00 CAL Row

1:00 WB

Rest 1:00

  1. C) 10 toes to rig

10 flutter kicks

10 vsit

Max hollow hold

Rest 1:00

X 4-5 sets