Bedlam Friday

by | Jan 5, 2018 | WOD

  1. A) 4×5 Back Squats @20X1 at 70% of 1RM

Rest 2-3:00 between sets

 

  1. B) 12 min AMRAP

12 WB 20/14

12 KBS 70/53

50 DU

 

  1. C) Core piece

10 min EMOM

1- :30 Hollow hold  

2- :30 hollow tuck