A1) 6-8 landmine single leg deadlift, rest :30-1:00
A2) (12-16) alternating jumping lunges rest 1-2:00
X 3-4 sets
- B) PArtner Workout – teams of 2
“Incredible Hulk”
20min AMRAP
5 Deadlift (115/75)
5 Hang Power Cleans (115/75)
5 Front Squat (115/75)
5 Push Press
5 Back Squat