A1. (6-8)(8-10) RFESS @1111, rest 1:00

A2. 10 speedskaters + 50ft broad jump rest 1-2:00

X 3-4 sets

B) For Time

400m Odd object run together  (plate, KB, WB, etc)

100 S2OH (95/65) – while other partner holds front rack position

80 Hang PS (95/65) – while other partner holds deadlift hold

60 BS (95/65)  – while other partner holds it in the back rack position

400m odd object run together