A1) (6-8)(8-10) barbell Back-rack weighted Step ups, rest 1:00
A2) (10-12)(12-15) dual KB Deadlift rest 1-2:00
X 4 sets
B) Partner WOD – one partner rest while another completes a round
7min AMRAP
150m run
8 DB PC+OH (50/35)
8 Box jump overs
Rest 5:00
7 min AMRAP
12/10 cal row / AD
8 DB alternating squat snatch
8 Toes to bar