Bedlam Friday

A1) 2 Deadlift @30X1 @ 80% of 1RM DL or Moderate Heavy weight , rest 1:00

A2) 4-6 total weighted Turkish Get ups – You pick the weight.. 

Rest 1:00 x 4 sets

B) 4 rounds FT

10 burpees

5 DL (135/95) (155/115)

5 HPC

5 S2OH

20 wall balls