A1) 3 Deadlift @30X1 @ 75% of 1RM DL or Moderate weight , rest 1:00
A2) 16-20 speedskaters (about 3ft distance, side to side=1)
Rest 1:00 x 4 sets
“Bolivar”
Partner teams of 2
Buy in
2011 meter row – partition how you want
6 rounds of
9 Sq. Cleans (115/75)(135/95)
9 C2B (PU)(6MU)
17 burpees