A1) 4 Deadlift @30X1 @ 70% of 1RM DL or Moderate weight , rest 1:00
A2) (6-8)(8-10) dual KB front rack reverse lunges per leg rest :30 between legs
Rest 1:00 x 3 sets
B) 10-8-6-4-2 HPC+OH (Sc. 95/65) (Rx. 135/95)
1-3-5-7-9 Front Squat
*100m run after every set*