A) 5×3 Tempo FS @32X1, 80% of 1RM FS
B) 15 minute AMRAP – teams of 3
Partner 1 Rest
Partner 2 Accumulates Cals on Rower
Partner 3 does this work below
10 alternating DB/KB snatch (50/35)
8 burpees
6 Heavy WB
*must wait for partner to finish last WB to transition
*if teams of 2 perform only 10 cal on the rower then continue work