All Things Related to Health and Wellness.
Consistency is the key when following any sort of fitness and nutrition routine. The more time you spend training important elements of exercise like strength, flexibility, and skill, the more likely you are to achieve your goals. Life, however, comes at you...
Training Recovery in CrossFit Training Recovery comes in many forms when it comes to High-Intensity workouts. Recovery can come from some much needed time away from the gym spending quality time with your family and friends. It can entail a hike in the park or maybe...
Bedlam CF Head Coach Cassandra discusses footwork technique within the SJ. •Weight must be evenly distributed between the two. . •Drill footwork so it’s consistent over time and then add barbell to coordinate upper and lower body moving together. . •Dip and drive in a...
Bedlam Blog - You VS. You - Positive Mindset "YOU vs. YOU" - A Positive Mindset can take us where we never thought possible. There is a quote that I stumbled upon the other day that really resonated with me. “Worrying does not take away tomorrow’s troubles, it takes...
May 22, 2018 Video - Clean First Pull's Technique - Bedlam CF Head Coach Cassandra Today's Olympic Weightlifting Technique , we break down the Clean 1st pull with Coach Cass. Olympic Weightlifting is for everybody!!!! From the star athlete to the Grandma who wants to...
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