| Tuesday | |
| A) | 8 Mins – Paused FS – Build to a Tough Set of 3 @21X1 |
| B) | 4X3 @87.5% of A – rest as needed – Tempo@21X1 |
| C) | Build to a heavy Complex |
| Clean Hi-Pull+ Above Knee Hang Squat Clean + Squat Clean | |
| D) | 4 Set of C @80% of Heavy – Work Perfect reps |
| rest as needed | |
| E) | 10 Rounds For Time: |
| 9 Power Cleans (115/75) | |
| 35 DU |
