| A) | 8 Mins – Paused FS – Build to a Tough Double @21X1 |
| B) | 5X2 @85% of A – rest as needed – Tempo@21X1 |
| C) | Build to a heavy Complex |
| Below Knee Hang Clean + Above Knee Hang Clean + Clean | |
| D) | 3 Set of C @80% of Heavy – Work Perfect reps |
| rest as needed | |
| E) | For Time: |
| 30 PC (205/135) | |
| 1500/1250m Row | |
| When Clock Hits 15 Mins | |
| 10 Min AMRAP | |
| 10 Burpees to 6″ Target | |
| 20 WB (20/14) |
