| Saturday | |
| A1) |
Strict Weighted C2B X 5-7 reps – 30 Sec rest – Aim for One more rep than last week and a bit heavier
|
| A2) | AMRAP Strict HSPU to Deficit – 30 Sec |
| AMRAP Kipping HSPU to Same Deficit | |
| Rest 2-3 Mins X 3 Sets | |
| B1) | Bench Press X 5 Reps – HAP – rest 1 min |
| B2) | 1 Min AMRAP Pendlay Row @115/75 |
| X 3 Sets rest 2-3 mins | |
| C) | For Time: |
|
10-1 Strict Press (95/65) – try and aim for reps to be unbroken – 10.9.8.7. etc to 1
|
|
| rest 3 Mins | |
| 10-1 Strict Pull-Ups – aim for reps to be unbroken if you can | |
| D) | 9 Min AMRAP |
| 6 Bar Facing Burpees | |
| 9 PC+OH (95/65) | |
| 6 Bar Facing Burpees | |
| 9 Hang PS (95/65) |
