AM Session 12X 90 Sec AD
rest 90 Sec
*Work on increasing Pace throughout every set
PM Session
A) 8 Mins to Build to a Tough Paused Double BS @21X1
B) BS – 4X8 @21X1 @65% of BS RM – rest as needed
C) Build to a Heavy Complex
Below the Knee Hang Snatch + Above the Knee Hang Snatch + Snatch
D) 27-21-15-9
Kipping HSPU
*10 Alternating KB/DB Snatch (70/53) b/t 27s-21s.. 21s-15s.. 15s-9s
Only 3 Sets of KB/DB Snatch – finish on 9 T2B and HSPU