| Saturday | |
| A1) | Weighted Strict C2B X 4-6 Reps – 30 Sec Rest |
| A2) | Amrap Kipping HSPU to DEficit @40X0 X 3 Sets – rest 2 mins |
| B1) | DB Bench Press @41X1 X 6-9 reps – 30 Sec Rest |
| B2) | Amrap Strict Pull-Ups X 3 Sets – rest 2 mins |
| C) | 3 Sets: Aim for Big unbroken Sets: |
| 25 Push-Ups | |
| 20 Pull-Ups | |
| 15 Kipping HSPU | |
| 10 Elevated Ring Rows – Elevate Feet On Box | |
| rest 2 mins | |
| D) | For Time: |
| 800m Run | |
| 60 Box Jumps (24/20) | |
| 45 Dual DB Hang Snatch (50/35) | |
| 30 DL (185/125) | |
| 15 S2OH (185/125) |
