| AM Session | OFF/Rest |
| PM Session | |
| 1 |
BS – 8 Mins to Find a heavy Set of 5
|
| 2 |
BS – 8 Mins to Find a heavy Single
|
| 3 |
Hang Snatch – Build to a tough set of 2
|
| 4 | For Time: |
|
30 Ring Muscle Ups
|
|
| 5 | 20 Min AMRAP |
| 20/18 Cal Row | |
| 12 T2B | |
|
12 Alt DB Snatch (50/35)
|
