| Tuesday | |
| A) | Build to a heavy Weighted C2B |
| B) | 15 Min EMOM |
| 1 | 3-5 Tough CGBP + 8-10 Hand Release Push-Ups |
| 2 |
3-4 Strict HSPU to Deficit + 3-4 Kipping HSPU to Deficit
|
| 3 | 3 Strct C2B + 3 C2B + 6 Pull-Ups |
| 2 Min Rest | |
|
5 Mins to Build to a heavy Push Press from the ground
|
|
| C) | 5 Min AMRAP X 4 Sets: |
| 7 PC (165/115) | |
| 70 DU | |
| 7 PC (165/115) | |
| Max Cal AD w/remaining time – score is total cals | |
| rest 2 mins b/t Sets | |
| D | 10 Min EMOM |
| :10-:15 Sec L-Sit on Rings |
