| Wednesday | |
| A) | For Quality: |
| 10-8-6-4-2 | |
| Dual KB Front Squats (70/44) – Scale if you need to | |
| *Aim for all sets to be unbroken | |
| B1) |
8 Romanian DeadLift @30X1 @moderate load – rest 30 sec
|
| B2) | 8 Weighted Box Step-Ups @moderate Load (4/Leg) |
| X3-4 Sets – rest 2 mins b/t sets | |
| C) | 4 Sets: |
| 30/20 Cal Row | |
| 20/15 Cal AD | |
| 10 Hang Power Snatch (115/75) | |
| rest 2 mins | |
| D) | 16 Min EMOM |
| Min 1 | 5 T2 Rings @30X1 |
| Min 2 | 15 Sec Weighted Hollow Rock |
