| Wednesday | |
| 1 | For Quality: Take all FS from the Ground |
| 10 FS (65% of FS RM) | |
| 10 FS @(70% of FS RM) | |
|
10 FS @(75% of FS RM) – try and hang on for all 10- This set will be HARD
|
|
| 2 | 4 Sets: |
| 50FT Front Rack Lunges @Moderate Load – rest 30 sec | |
| 100FT Sled Push – HAP – AFAP | |
| rest 2 mins | |
| 3 | 4 Sets: |
| 400m Run | |
| 15 KBS (70/53) | |
| 12 Lateral Burpees over Parallete | |
| rest 2 mins b/t sets | |
| 4 | 12 Min EMOM |
| 6 T2 Rings @30X1 |
