| Tuesday | |
| A1) |
6 Sets: Push Press – 5,5,3,3,1,1 – All Tough Sets – 30 Sec rest
|
| A2) | 6 Sets: Strict Weighted C2B – 5,5,3,3,1,1 – rest 2 mins |
| B1) |
Half Kneeling KB Single Arm Press @21X2 X 6 Reps/ Arm – rest 30 Sec B/t arms
|
| B2) |
Single Arm Ring Row X 8-12 reps / Arm – rest 30 sec b/t Arms
|
| X3-4 Sets – rest 2 mins | |
| C | For Time: |
| S2OH – 25-20-15-10-5 (115/75) | |
| T2B 5-10-15-20-25 | |
| *After Every Round: 40 DU | |
| D | 5 SEts: |
| :15 Sec L-Sit on Parrallets – rest 30 sec | |
| 15 Sec WEighted Hollow Rock – 30 Sec Rest | |
| 30 Sec Hollow Hold | |
| rest as needed |
