| Saturday | |
| 1 | FS – 2X5@82.5% |
| FS – 2X3@87.5% | |
| FS – 2X1@90+% | |
| 2 | Clean Pull + Clean + Split Jerk |
| 3X@75% of C+J RM | |
| 3X@85+% of C+J RM | |
| rest as needed | |
| 3 | For Time: |
| 9-7-5 | |
| Ring Muscle Ups | |
| Power Snatch (135/95) | |
| into… | |
| 800m Run | |
| into… | |
| 15-12-9 | |
| Front Squats (135/95) | |
| Pull-Ups | |
| 4 | 1 Min Sorenson Hold |
| 10 Good Mornings @21X1 | |
| X 3 Sets – rest as needed |
