| Wednesday | |
| 1 |
For Quality: Take all FS from the Ground
|
| 10 FS (65% of FS RM) | |
| 8 FS @(70% of FS RM) | |
| 6 FS @(75% of FS RM) | |
| 4 FS@80% of FS RM | |
| 2 FS @(82.5-85)% of FS RM | |
| 2 | 10 Min EMOM |
| 50FT Sled Push – HAP | |
| 3 | For Time: |
| 50 WB (20/14) | |
| 15 HPS (95/65) | |
| 400m Run | |
| 15 HPS (95/65) | |
| 50 WB (20/14) | |
| 4 | 12 Min EMOM |
| 5 T2 Rings @30X1 |
