| Wednesday | |
| 1 |
For Quality: Take all FS from the Ground
|
| 10 FS (60% of FS RM) | |
| 8 FS @(65% of FS RM) | |
| 6 FS @(65% of FS RM) | |
| 4 FS@72.5% of FS RM | |
| 2 FS @(75)% of FS RM | |
| 2 |
6-8 BJ Overs (24/20) – Looking to have you jump over the box completely
|
| 100FT Sled Push | |
| 12 Jumpinf Lunges – Alternating | |
| rest 2-3 mins X 3-4 Sets | |
| 3 | For Time: |
| 30-20-10 – DeadLifts (225/155) | |
| 500m-400m-300m Row | |
| 4 | 10 Min EMOM |
| 3-5 T2 Rings @30X1 |
