| Tuesday | |
| 10 EMOM | |
| 1 |
Min 1 – 100m Run + 8-10 Push Press @Tough load
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Min 2 – 100m Run + 7-10 Strict C2B
|
|
| 2 | 10 EMOM |
|
Min 1 – 40-50 FT HS Walk
|
|
|
Min 2 – 3-5 Strict HSPU to a deifict
|
|
| 3 | 18 Min EMOM |
|
1 – 15/12 Cal Row
|
|
|
2 – 7-9 Burpee BJ Overs (24.20)
|
|
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3 – 12-15 OHS (95.65)
|
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| 4 | 5 SEts: |
|
1 Min Weighted Sorenson Hold
|
|
| rest as needed |
