| Saturday | |
| 1 | FS – 2X5@75% |
| FS – 2X3@80% | |
| FS – 2X1@85% | |
| 2 |
Above Knee HAng Squat Clean + Clean + Jerk
|
| 3X@80% of C+J RM | |
| 3X@85% of C+J RM | |
| rest as needed | |
| 3 | 4 Sets: |
| 25 FT HS Walk | |
| 4 Squat Clean Thrusters (135/95) | |
| 200m Run | |
| 3 Squat Clean Thrusters (135/95) | |
| 15 T2B | |
| 2 Squat Clean Thrusters (135/95) | |
| 10 BAr Facing Burpees | |
| rest 2 Mins | |
| 4 | 4 Sets: |
|
4X8 Weighted Good Morinigns @31X1
|
|
| REst as needed |
