Saturday | |
1 | FS – 2X5@75% |
FS – 2X3@80% | |
FS – 2X1@85% | |
2 |
Above Knee HAng Squat Clean + Clean + Jerk
|
3X@80% of C+J RM | |
3X@85% of C+J RM | |
rest as needed | |
3 | 4 Sets: |
25 FT HS Walk | |
4 Squat Clean Thrusters (135/95) | |
200m Run | |
3 Squat Clean Thrusters (135/95) | |
15 T2B | |
2 Squat Clean Thrusters (135/95) | |
10 BAr Facing Burpees | |
rest 2 Mins | |
4 | 4 Sets: |
4X8 Weighted Good Morinigns @31X1
|
|
REst as needed |