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AM Session – MAP 2 – 1 Min On.Off
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|
| Row | |
|
30 Sec DU + 30 SEc Burpees
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| AD | |
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30 Sec WB + 30 Sec T2B
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|
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Burpees BJ Overs (30/24)
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| X2 Sets | |
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rest 2 mins after 2 Sets
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| Repeat 2 more Sets | |
| PM Session | |
| 1 | BS – 2X5@75% |
| BS – 2X3@80% | |
| BS – 2X1@85% | |
| 2 |
Below Knee HAng Snatch + Above Knee HAng Snatch
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3X70% of Snatch RM
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|
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3X80% of Snatch RM
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| 3 | 7 Min EMOM |
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4 T2B+ 3 C2B + 2 BMU – try and hang on each set unbroken
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| 4 | 13 Min AMRAP |
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5 Ring Muscle Ups
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|
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30 Alt DB Snatch (50/35)
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|
| 60 DU |
