Friday | |
AM Session | X 8-10 Sets |
10/8 Cal AD | |
12 /10 Cal Row | |
200m Run | |
rest 2 minutes | |
PM Session | |
1 | 3 Sets: |
CGBP X 6 Heavy Reps | |
rest 20 Sec | |
45 Sec AMRAP BMU | |
rest 2-3 mins | |
2 | 3 Sets: |
Push Press X 6 Heavy Reps | |
rest 20 sec | |
45 Sec AMRAP Kipping HSPU
|
|
rest 2-3 mins | |
3 | For Time |
30 PC (115/75) | |
75 DU | |
30 FS (115/75) | |
75 DU | |
30 S2OH (115/75) | |
4 | 10 Min EMOM |
10 GHD Sit-Ups |