| Wednesday | |
| 1 |
For Quality: Take all FS from the Ground
|
| 10 FS (50% of FS RM) | |
| 8 FS @(55% of FS RM) | |
| 6 FS @(60% of FS RM) | |
| 4 FS@65% of FS RM | |
| 2 FS @(68% of FS RM | |
| 2 | 4 Sets: |
|
100FT Sled Push @Moderate Load – 15 Sec rest
|
|
| 12-15 Jumping Air Squats | |
| rest 2-3 mins | |
| 3 | 12 Min AMRAP |
| 3 PS (165/105) | |
| 9 Bar Facing Burpees | |
| 18 BJ (24/20) | |
| 4 |
3 X 15-20 Hip Extension @1111
|
| rest as needed |
